In December 2010 I started a journey using recommendations from nutritionist Karen Hurd. This is the record of my experiences.
Monday, December 27, 2010
After the In-laws
210.8 - When only one person is cooking for a small number of people, the chances of finding lots to eat is slim. When a few people are cooking for a large crowd it's easy to find lots of things to eat that are on the "yes" list. Over the last couple days my "meat" was a tasty ham but I think it might have had a lot of salt in it. Also, nuts has been my only "dessert" so I think I have to cut that out. Weight is holding and BP doesn't seem to be trending down anymore.
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