Mr. Z's Journey
In December 2010 I started a journey using recommendations from nutritionist Karen Hurd. This is the record of my experiences.
Sunday, January 16, 2011
New Low
204.2 - Yesterday I had eggs and beans for breakfast, then we took off for the Twin Cities. I had a chef's salad for lunch and bean soup late at home. I didn't get my three servings of beans (only about 2), and I didn't get my 3 servings of Psyllium (only about one) and I sure didn't get 5 servings of veggies. But, I didn't make up for it by adding in all kinds of bad stuff. I just didn't eat as much.
Saturday, January 15, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Tuesday, January 11, 2011
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